Light Meditation

Guided Jyoti (Light) Meditation (Audio Source Unknown)

As regards the technique of meditation, different teachers and trainers give different forms of advice. But I shall give you now the most universal and the most effective form. This is the very first step in spiritual discipline. At first, set a few minutes every day for meditation, and extend the time as you feel the bliss that you get. Let it be in the hours before dawn. This is preferable because the body is refreshed after sleep, and the dealings of daytime will not yet have impinged on you. Have a lamp or a candle before you with an open, steady, and straight flame. Sit in front of the candle in the lotus posture or any other comfortable sitting position. Look on the flame steadily for some time, and closing your eyes try to feel the flame inside you between your eyebrows. Let it slide down into the lotus of your heart, illuminating the path. When it enters the heart, imagine that the petals of the lotus open out by one, bathing every thought, feeling, and emotion in the light and so removing darkness from them. There is no space for darkness to hide. The light of the flame becomes wider and brighter. Let it pervade your limbs. Now those limbs can never indulge in dark, suspicious, and wicked activities; they have become instruments of light and love. As the light reaches up to the tongue, falsehood vanishes from it. Let it rise up to the eyes and the ears and destroy all the dark desires that infest them and which lead you to perverse sights and childish conversation. Let your head be surcharged with light and all wicked thoughts will flee there from. Imagine that the light is in you more and more intensely. Let it shine all around you and let it spread from you in ever widening circles, taking in your loved ones, your kith and kin, your friends and companions, your enemies and rivals, strangers, all living beings, the entire world. Since the light illumines all the senses every day so deeply and so systematically, a time will soon come when you can no more relish dark and evil sights, yearn for dark and sinister tales, crave for base, harmful, deadening toxic food and drink, handle dirty demeaning things, approach places of ill-fame and injury, or frame evil designs against anyone at any time. Stay on in that thrill of witnessing the light everywhere. If you are adoring God in any form now, try to visualize that form in the all-pervasive light. For Light is God; God is Light. Practice this meditation as I have advised regularly every day. At other times repeat the name of God (any Name fragrant with any of His many Majesties), always taking care to be conscious of His might, mercy, and munificence.

– Sri Sathya Sai Baba
Sathya Sai Speaks, Volume X, Page 348-350, Shivarathri, 1979

http://www.saibaba.ws/download/teachings/jyothi_meditation.pdf

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“This is My true Form”

SAI SHIVOHAM best

Sai Shivoham

I am the Supreme Cosmic Divine Self

(Sai Shiva)

Visualize Sathya Sai at the heart of Shiva Linga and gradually trancending Name and Form.
(Above is a copy of the picture which had manifested Vibhuti and Amrita in Australia)

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Easwaramma Day – 6th May

Easwarama and Swami 3A Living Scripture on Ideal Womanhood

(A Radio Sai Presentation)

May 6th every year, is celebrated as Easwaramma Day, commemorating the anniversary of the passing away of the saintly lady who was blessed to be mother to the Avatar of the Kali age. Bhagawan exhorts His devotees, especially children, to revere the mother as God. Hence, this day is a celebration of the sacred ideal of Motherhood. Easwaramma was very fond of children and was one of the pioneers of the Bal Vikas movement. Hence, this day is also celebrated as Bal Vikas Day when hundreds of Bal Vikas gather in Bhagawan’s presence to present before Him their cultural programmes and imbibe the highest spiritual lessons from their Divine Mother. Narayana Seva (feeding of the poor) is also undertaken on this day.

Easwarama and Swami

“Easwaramma breathed her last in this very Mandir. Summer classes were going on in May 1972. She used to come and sit in these classes. Swami used to be amused at her presence and asked her what she followed in these classes. She used to say, “I am not interested in these studies. I come here to see how the students of Swami conduct themselves, how they obey His commands and how they react to Swami’s advice and teachings.” The parents take great pains in bringing up their children with expectation that they may lead a respectable life. Are the children behaving in accordance with the expectations of their parents? They wear new clothes provided to them by their parents, but do they spare any thought for the hardships their parents undergo to procure these clothes?

All of you who have gathered here have to take a pledge today. Live a good life. Be ready to help others. Love children, respect elders, respect all according to their status in society. Living up to these ideals is the best way to lead one’s life. Imprint these principles firmly on your heart. Act in a manner so as to please your parents. Only then will your life find fulfillment. You are conducting Bhajans at various places and at different times. But mere singing of Bhajans is not enough, behaviour and conduct are also important”.

– Divine Discourse at Brindavan: May 6th, 2002

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Buddha Poornima – 29th April 2018

Buddham Saranam Gacchami.
Dharmam Saranam Gacchami.
Sangham Saranam Gacchami.
I take refuge in the Buddha.
I take refuge in the Dharma.
I take refuge in the Sangha.

buddha-poornima-at-puttaparthi-sathya-sai-baba 2The day of Vaisakh Purnima, which usually falls in the month of May, is considered most sacred by Buddhists all over the world. This day is significant for three reasons. It was on this day that Gautama Buddha, the founder of Buddhism, was born as Prince Siddhartha at Lumbini in Nepal in 560 B.C. It is also the day when He attained enlightenment at Gaya in India, after years of search and enquiry into the causes and remedy for sorrow in the world. Thereafter, Siddhartha came to be known as Buddha, or the Enlightened one. He preached that desires are at the root of all sorrow and hence advocated the path of right conduct and the right use of senses as the way to enlightenment. He attained Nirvana (Unity with the Absolute) in 480 B.C., again on the day of Vaisakh Purnima.

This auspicious day is observed as Buddha Purnima

“Today is Buddha Poornima. Poornima means full moon. The underlying message of Buddha Poornima is that the mind should shine with total purity like full moon; it should unite with its source i.e., the Atma which is pure and effulgent. There is no darkness on the full moon night. On this auspicious day of Buddha Poornima, we should attain full purity of the mind.”- Baba

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Sri Sathya Sai Aradhana Mahotsavam – 24th April 2018

http://www.theprasanthireporter.org/2018/04/sri-sathya-sai-aradhana-mahotsavam-2018/

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I am Sai…

Sathya Sai Baba from Puttaparthi 1946Do you remember?

I am Sathya Sai Baba of Puttaparthi.

‘Sa’ means Divine; ‘ai’ or ‘ayi’ means Mother and ‘Baba’ means Father. The Name, Sai Baba means Divine Mother and Father. Sai’s descent is to achieve the supreme task of uniting the entire mankind as one family through the bond of brotherhood and to affirm and illumine the Divine (Aathmic) Reality within each and every being. The Divine takes the form as Avatar to reveal Himself as the basis for the entire Cosmos, and to instruct all to recognise the common divine heritage that binds everyone; so that human beings can work hard to rid themselves of animalistic qualities. I am the embodiment of Love; Love is My instrument. I reveal truth about Myself for, I desire that you should contemplate on this and derive joy. Also, may you be inspired to observe the disciplines laid down and progress towards the goal of Self-Realisation. Realise the Sai who shines in your hearts. (Divine Discourse, 19 June 1974)

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Easter

last-supper-da-vinci

Jesus said that the bread taken in the “last supper” was his flesh, and the wine, his blood. He meant that all beings alive with flesh and blood are to be treated as he himself and that no distinction should be made of friend or foe, we or they. Every body is his body, sustained by the bread; every drop of blood flowing in the veins of every living being is his, animated by the activity that the wine imparted to it. That is to say, every man is Divine and has to be revered as such.

( Sathya Sai Baba – 25 December 1978)

CHRIST ON THE CROSSCross manifested by Swami for Jack Hislop

When Jesus reached the stage of unity with God, he had no suffering at all. He was blissful and was prepared for anything. Even at the time of crucifixion, Jesus was smiling, because he realised that he was not the body. Body is bound to perish, but the in-dweller has no birth and death. Truly speaking, the in-dweller is God Himself. Jesus understood that his body was merely a vesture, and that God was the in-dweller.

(Sathya Sai Baba – 25 December 1998)

I and the Father are one. I am in My Father and you are in Me and I am in you.

(Jesus – John 10:30 ; 14:20)

full of light copy 2

The Christian cross is a symbol for the elimination of the ego. Let us pay attention to the sacrifice that Jesus made while free, out of his own volition: he sacrificed his happiness, prosperity, comfort, safety and position; he braved the enmity of the powerful; he renounced the “ego,” which is the toughest thing to get rid of. You too have undertaken this birth for this very mission: the mission of crucifying the ego on the cross of compassion . Crucify it and be free.

(Sathya Sai Baba – 22 November 2000)

Sai-Baba-and-micro-Bible

I tell you the truth, whoever hears my word and believes him who sent me has eternal life and will not be condemned; he has crossed over from death to life.

(Jesus – John 5:24)

Bring to mind the words Jesus uttered, the advice he offered, the warnings he gave, and decide to direct your daily lives along the path he laid down. Have sacred vision. Speak good words. Hear only what is good. Entertain noble thoughts. There is no greater spiritual practice than this. This was the teaching of Jesus.

(Sathya Sai Baba – 24 December 1980)

You are in God and God is in you. Understand this truth and act accordingly. You should be able to say with conviction that you are the spark of the Divine. You should say with courage and conviction that God is everywhere. You must fill yourself with the feeling that God is in you, beside you, around you, and with you wherever you go…Baba

SWAMI IN RED 2What is the resurrection, really? It is the revelation of the divinity inherent in man. That is the result of contact with the Godhead; that can come only after years of contrition. Man is led into the wrong belief that the accumulation of material possessions will endow him with joy and calm. But Divine Love (Prema) alone can give that everlasting joy. Divine Love alone will remove anger and envy and hatred. (28 February 1964)

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Sri Rama Navami – 25th March 2018

SAI SRI RAMA SITA LAKSMAN HANUMAN

Sri Rama Navami is the festival that celebrates the birth of Lord Sri Rama, the Avatar of the Treta age. It falls in the ‘Chaitra’ month in the Shukla Paksha Navami (ninth day of the bright fortnight) of the Hindu lunar calendar. Lord Rama is revered as being the very embodiment of Dharma (righteousness) and one whose life serves as an ideal for all mankind. The Ramayana, an epic poem composed by sage Valmiki on the life of Lord Rama, is one of the sacred scriptures of the Hindu religion.

SAI RAM

“The Ramayana, the story of Lord Rama, teaches two lessons: the value of detachment and the need to become aware of the Divine in every being. Faith in God and detachment from objective pursuits are the keys for human liberation. Give up attachment to sense objects, and you gain Rama. Sita gave up the luxuries of Ayodhya so she could be with Rama during His exile. When she cast longing eyes on the golden deer and craved for it, she lost Rama’s proximity. Renunciation leads to joy; attachment brings about grief.

Be in the world, but not of it.

SAI RAMA 2

Rama is the in-dweller in every body. He is the Source of Bliss (Atma-Rama) in every individual. His blessing, surging from that inner spring, confers peace and bliss. He is the very embodiment of Dharma, of all the codes of morality that hold mankind together in love and unity”.

– From ‘Ramakatha Rasavahini’ authored by Bhagawan Baba

On the occasion of Ramanavami a discourse delivered by Bhagawan on 11 April 2003 at Brindavan. In this profound clip, Bhagawan explains what is the essence of Ramayana and why we must not look up to Lord Rama merely as an Avatar and worship Him. It is important to understand that each individual is Lord Rama and live life drawing inspiration from the idealism portrayed in the Ramayana.

You can read the entire Discourse here:

http://sssbpt.info/ssspeaks/volume36/sss36-07.pdf

From Radio Sai

Om Sri Sathya Sai Ramaya Namah

Rama is the indweller in every body. He is the Atma-Rama, the Rama (Source of Bliss) in every individual. His blessings upsurging from that inner spring can confer peace and Bliss. He is the very embodiment of Dharma, of all the codes of morality that hold mankind together in Love and Unity. The Ramayana, the Rama story, teaches two lessons: the value of detachment and the need to become aware of the Divine in every being. Faith In God and detachment from objective pursuits are the keys for human liberation. Give up sense objects; you gain Rama. Sita gave up the luxuries of Ayodhya and so, she could be with Rama, in the period of ‘exile’. When she cast longing eyes on the golden deer and craved for it, she lost the presence of Rama. Renunciation leads to joy; attachment brings about grief. Be in the world, but, not of it. The brothers, comrades, companions and collaborators of Rama are each of them examples of persons saturated with Dharma. Dasaratha is the representative of the merely physical, with the ten senses. The three Gunas – Sathwa, Rajas and Thamas – are the three Queens. The four goals of life – the Purusharthas – are the four sons. Lakshmana is the Intellect; Sugriva is Viveka or discrimination. Vali is despair. Hanuman is the embodiment of courage. The bridge is built over the ocean of delusion. The three Rakshasa chiefs are personifications of the Rajasic (Ravana), Thamasic (Kumbhakarna) and the Sathwic qualities (Vibhishana). Sita is Brahmajnana or the awareness of the Universal Absolute, which the individual must acquire and regain undergoing travails in the crucible of life. Make your heart pure and strong, contemplating the grandeur of the Ramayana. Be established In the faith that Rama is the reality of your existence.

Rama Katha Rasavahini – The Sweet Story of Rama’s Glory

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Maha Shivaratri – 13th February 2018

“Today we are celebrating Shivarathri. ‘Shivarathri’ means “Auspicious night”. At least on this day, one should chant Shiva’s name all through the night. At least on one day in a year, chant the Lord’s name. This night, devotees are expected to stay awake by chanting the sacred name of Shiva. Keeping awake in any other way is purposeless. Spending the night reciting the Lord’s name sanctifies one’s life”.

– Divine Discourse: February 25, 1998

The festival of Maha Shivarathri is one of the most important festivals in India. It falls on the 14th day of the (Krishna Paksha) dark fortnight of the Magha month of the Hindu calendar. The very word ‘Shivarathri’ means auspicious night. All over the country, people throng Shiva temples and spend the night in worship and contemplation of the Divine. According to Hindu belief, the moon is the presiding deity of the mind and the 16 phases of the moon represent the 16 aspects of the mind. On Shivarathri, which falls a day prior to the new moon, only a streak of the moon is visible. This is symbolic of the waning influence of the mind, when 15 aspects have already merged in the Self and only one aspect remains. Hence on this day, it is easier to control the mind and direct it towards God. Therefore, the night is spent in contemplation and adoration of God, so that the vagaries of the mind can be totally subdued and transcended to attain realization of the Atman.

Lord Shiva Who is hailed as Abhisheka Priya is mightly pleased with sacred offerings. Last evening’s Maha Rudrabhishekam had 18 types special offerings to the Saieswara Lingam. The offerings included milk, curd, ghee, honey, sugar, fruits, tender coconut water, flower, yellow rice, sandalwood paste, vibhuti, bilwa leaves, sugar candy juice, rudraksha, darbha grass, gold, turmeric, kumkum (vermillion) etc. with each individual offerings bear spiritual religious significance. These 18 offerings are meant to appease the Indweller within, Who is verily Sai Shiva.

Hear Swami chanting ‘OM NAMAH SHIVAYA’ (Maha Shivaratri 2004)

Spiritual Symbolism in the Worship of the Supreme as Shiva

“The lesson of Shivarathri is that devotees should foster good and sacred thoughts. They should be filled with godly thoughts. They should seek to become one with the Divine by reflecting on their inherent divinity. If you constantly chant the name of God, God realization will come in due course.

Whatever other things they may possess, men suffer from lack of peace and bliss. These two can be obtained only from God. It is for these two that men should pray to God and not for anything else, because God alone can give them. When these are secured, all other things will come of their own accord by the grace of God. People should yearn for God. All other desires are worthless”.

– Divine Discourse: February 26, 1998

shiva2Small pendant materialised by Baba of Shiva on April 20th 1972

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SAI SOMESHWARA LINGA


OM SOMESHWARA VIDMAHE

SUVARNA LINGAAYA DHEEMAHI

THANNAH-SARVAH PRACHODAYAATH

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Offerings to Sai Shiva – Maha Shivaratri

At the Shivalayam Temple (Bhagawan Sri Sathya Sai Baba’s Birthplace) Puttaparthi, India on Maha Shivaratri – 7th March 2016 (Morning)
Five priests performed a puja and abhishekams to Lord Sai Shiva.

Still0405_00004Maha Rudrabhishekam

Special offerings were made to the Lord Shiva. The offerings included milk, curd, ghee, honey, sugar, fruits, tender coconut water, flower, yellow rice, sandalwood paste, vibhuti, bilva leaves, sugar, rudraksha, turmeric, kumkum, with each individual offering bearing great spiritual significance.

These offerings are meant to appease the Indweller within, Who is verily Sai Shiva.
Lord Shiva Who is hailed as Abhisheka Priya is mightly pleased with such sacred offerings.

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A Sojourn in Puttaparthi for Maha Shivaratri 2016

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A Sojourn in Puttaparthi for Maha Shivaratri 2016

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